Breathing and Circulation - Rebooting Ourselves for Optimum Health

We've all experienced the computer gliches that make us crazy.  Anyone who's done any video editing has experienced spending hours of time only to lose their edits and changes and have to start from scratch.  Or working on a project and the getting the dreaded blue screen.  If we get nine lives like cats at least half of mine were lost to my computer.

When the computer freezes or the system gets temporarily corrupted we have to reset or reboot.  If we're fortunate the computer is not damaged (although we may be), and it starts fresh. 

What happens when our human system strarts gliching?  The stress of the day or new unforseen event intrudes upon us (like lost video edited montage). A pain in the back arises from seemingly nowhere.  A head ache or tight stomach intervenes.  What about on going issues that don't stop us but just annoy or effect us enough so we are carrying on at 40 to 70% of our best?

Wayne Dyer tells the story of his 90 year old mother who was complaining about aches and pains from sitting around watching TV.  She wasn't moving.  Wayne bought his mother a yoga DVD and within 2 days she was pain free.

As we get older and we get a bit more sendentary in life, all kinds of maladies can affect us.  But even those who stay active playing sports or engaging in active hobbies find the aches and pains of the strenuousness taking its toll.  So even keeping active to exercise the body often produces its wear and tear producing the opposite effect as well.

What's the solution?  We don't want to stop doing what we love.  The ancient eastern asian traditions have been dealing with these matters a few centuries longer than we have in the US.  They understood that moving energy, circulating energy and breath have a profound impact on health. 

Ron NaVarre of StressDefense is a brilliant teacher of Chi Gung, Tai Chi and Yoga

A great yoga class, chi gung class or Tai Chi class can often feel like you are resetting your personal human computer.  Like a fresh reboot.  It's the circulation and movement of energy in a way that is far gentler on the body and allows the cultivation of vital life force or CHI, instead of the workout just depleting your energy storehouses.

As we get older, this energy is what we need if we are going to restore and regenerate ourselves. Doing exercise aimed at promoting vital energy throughout the human body, not only reboots and restores our system, it reduces the process of aging itself.  In discovering this key to health, we can ensure a much more vibrant physical, emotional, and intellectual life.

I enjoy yoga and chi gung.  It makes me feel great in my body and relieves stress.  In AEROFORM I merge the best of these exercises and focus the work on breathing as a main component. Breath is the most powerful tool we have to affect instant and lasting change and few people are really aware of it.  In AEROFORM you learn right away, how to use it effectivesly and by integrating it and synchronizing it with movements leads to the profound healthful benefits I've been speaking about.

I have been dancing for many decades now and dance can change anyone's state.  The beauty of syncing movements with beats and music and everything coming together in time is regenerating and often exhiliarating.  This is one of the formulas that is incorporated in AEROFORM.  The synchronisity of movement in time with breath.  It becomes an incredible moving mediation, like Tai Chi but with more invigorating motions.

With this meditation you have a choice to activate and energize or relax and destress according to your intention and how you use your breath.  Either way you reset your system to the way you want it.

For me it does both, energizes and relaxes, which I know sounds diametrically opposed.  I coined a phrase a few years back to describe the AEROFORM effect as, "Energized Peacefulness".  Feeling vibrant, alert, energized, calm, relaxed and centered all at the same time.  What is perhaps my favorite part is it all happens in under 22 minutes.  And that was a goal to have something that could be done quickly that works.
No one can stop the unforseen challenges, difficulties, issues that come into our lives.  This is all a part of our existence.  What we can do is learn how to reset the system when we realize we are not functioning with a useful opeartaing system for ourselves. AEROFORM has been that restart and reset for me.  Find one that will work for you.  It will be worth it.  And if in practicing this routine you can provide a future of health as well, more the better.

For more information on AEROFORM and how you can take a class, learn privately, or create a class call me at 201 475-5769.  Have an energized peaceful day.

Michael