One of the series of exercises from the AEROZONE - 7 minute AEROFORM Warm up Series
This exercise is fantastic for the back and spine. This connects with one other exercise to truly release and assist with back issues.
This one is done with 3 specific breathing techniques. You can learn them free by signing up on our Contact Page at http://www.aeroformhealth.com/ and click on the contact page. Just put in your email address and info and we'll send it right out.
No comments:
Post a Comment