There is a section in AEROFORM where we combine energetic healing through tappin in our warm up. This material comes from EFT (Emotional Freedom Technique), however there are a few other parallel energy meridian healing practices out there as well.
I was recently on the EFT website and with school starting those of us with kids know that it's also the beginning of cold season. I found this resource that a 4 year old was able to tap her way to reduce her symptoms. It's pretty simple to learn and could be something to help you through the season.
http://www.eftuniverse.com/index.php?option=com_content&view=article&id=220&Itemid=177
Robust energy to you and make it a great day.
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