FREE - Ease your knee pain in 10 minutes?

Do you ever get those pains in the knee joint that feel like your getting shot by an arrow?  Your okay 70% of the time but move in one particular way and zoink!  And it's not cupid's arrow either.  Often times it's ligament pain right between the bones.  I'm not talking about a serious injury here but soreness that can be sharp.

I  have had these before.  In fact AEROFORM is one of the few exercise regimnens I've done where we actually do support for the knee. 

I always explain to students:

1. Always be gentle with your knees.  Don't push them.  Be aware of your movement and conscious of deliberately moving them with your breath.
2. If you have bad knees or knee pain - skip the exercise.

The other day I was working out and doing the knee joint gate release section of AEROFORM and later on I noticed some joint pain in the side of the knee.  This could be a combination of things.  I may have overworked it on the treadmill.  I may have aggravated it jumping around at an event which I'm constantly doing.  Or I may have been a little overenthusiastic when doing the exercise. 

And of course it could be a combination of them all or a few.  Nevertheless, knee pain can be very annoying and debilitating on the body and mind.  In my training I have learned two very effective techniques to alleviating the pain, often within minutes, and it stays away.  One I learned from my martial arts Sifu.  The other from a very gifted chriopractor.  My pain when it triggered was about a 7.5. I applied the technique and within 10 minutes it had subsided to a 1. Within a 30 mintues it was gone and didn't come back.

First a word of caution:  This technique should not be used in place of qualified professional medical advice. If you have a serious knee injury and you have to evaluate if it's an immediate medical need or not see a doctor.  However, if it's something you can evaluate as chronic or temporary, give this a shot. No technique is going to prove effective for everyone, but I'm continually amazed and grateful for the relief it brings on those rare ocasions when I've overstepped my limits (pun intended after the fact).

The good news is if it works for you you will not need to use anti-inflamitories, drugs, props etc. If you would like to learn this simple amazing technique and ANYONE can do it, (and you can even do it for someone else), and see for yourself the fast relief it will bring, click on my website and go to the CONTACT page, and opt in.  Just send your name and email address and you'll receive this great information FREE.  If you have sensative knees, knee pain, or know someone who does it will be well worth the 15 seconds to sign up.

In addition to the technique for alleviating joint pain you will also get a audio and text file how to perform the 3 dynamic breathing techniques we use in AEROFORM.  The breathing techniques by themselves will be of great value to you in working out, preparing for any kind of big presentation, for relaxing, becoming present and energizing.

So you get this extra bonus and for anyone with joint pain, sometimes a little relief is worth a lot. 

Looking forward to hearing from you.

Michael Sage Schindler
AEROFORM Health Fitness and Longevity