Emotion and energy go hand and hand. If you align your mind with the proper intention you move all the energy in your body and outside your body to your benefit.
This is the benefit of being in the Zone, and as anyone who has been there can attest to you cannot get to the Zone with a fearful attitude or one that is focused on anything other than where you want to be and your intention to arrive there.
Some Zone experts say that you need a state of performance arousal to get yourself into the proper pre-Zone space, but I've found that personally intending a great outcome and putting nothing in its way naturally aligns you with enough energy to be there.
Here's a video I found that can possibly put you emotionally in the good spot to go forward with great intention. Enjoy.
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